| Monday |
5.30am for a 5.45am start medium pace 30 – 40 k back by 7.15am |
| Wednesday |
PM ride from around 4pm 30 – 40 k medium pace distance will vary depending on day and response - call in and see Ian for details |
| Friday |
5.30am for a 5.45am start medium pace 30 – 40 k back by 7.15am |
