Ride Name:	Bike Force Southern River		Ride Name:	Bike Force Southern River
Day/s:	Saturday Mornings		Day/s:	Sunday Mornings
Start Times:	6.45am - Intermediate Group		Start Times:	7am
	6.45am - Fast Group		Start Location:	Pure Fitness Gym
	6.45am - Novice Group		Finish Time:	When you get back
Start Location:	Bike Force Southern River		Finish Location:	Bike Force Southern River
Finish Time:	All groups take approximately 2-2.5 hours		Approx Dist:	100-130km
Finish Location:	Bike Force Southern River		Average Pace:	29-30kph
Approx Dist:	60km		Ride Course:	Alternate weeks - flat or hills
Average Pace:	Novice Group: 24-27kph
	Intermediate Group: 27-30kph
	Fast Group: 32-36kph